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Here I share my top 10 practical tips to cook a gourmet diet for weight loss. Don’t make losing weight a difficult experience for you. Don’t say goodbye to your favorite meals yet. A bit substitute here and there to your ingredients can make a supposedly unappetizing dish to be a delicacy.

So, our goal here in this article is giving you a way to enjoy your delicious meals while keep losing weight. Isn’t it beautiful? Imagine eating appetizing mouth-watering meals at a fraction of the calories.

Without further ado, here are the best tips on how to make delicious meals while keeping the calories down:

1. Replace oil with beef/chicken broth or wine. You get extra flavor with no added fat.
2. Mozzarella cheese has half the calorie of cheddar cheese. So you know which one to choose.
3. Avoid deep-frying, bake instead. Do you want a crispy-coated food and meat with no additional fat? Here is how to make it without deep-frying: add a beaten egg to your food and put in plastic bag. To coat; roll the pieces in breadcrumbs then add them to a baking tray.
4. Always use soft cheeses such as cottage cheese instead of full cheese in pasta dishes.
5. Reduce beef’s fat content by half, without affecting its flavor, by rinsing it down in hot water. Do it after it has drained and browned.
6. One glass of skimmed milk will save you about 8g of fat than whole milk.
7. Use yoghurt instead of oil for your muffins, cakes and brownies. Less fat, more nutritional value!
   Substitute one whole egg with two eggs white. Smart isn’t it?
8. Use butter instead of chicken broth in your rice, pasta and stuffing dishes.
9. Pick wine, salad dressing or even fruit juice in your marinades instead of oil. The sour taste will enhance the taste while reducing fat.

Of course there are many ways to use, not just those ten. The key is being creative. Always try to find a way to reduce the calorie while keep the dishes tasteful. Try them and enjoy your healthier life and slimmer body!

One more things; if you like cooking, I recommend you to read Dr. John Berardi’s best seller book: Gourmet Nutrition, then losing weight has never tasted so good!

Tags: cooking tips, delicious meals, gourmet diet, weight loss